• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Kale & Cupcakes

  • About
  • Contact
  • Weight Loss
  • Recipes

Five things I learned when I gave up yo-yo dieting

October 4, 2016 by Jemma Louise Smith 4 Comments

Just over a year ago I decided that the yo-yo dieting had to stop. I made a decision that I no longer wanted my days or my life to be ruled by food and food decisions, and the only way for me to get to a place where that is possible is to re-calibrate my relationship with food. This posts looks at five things I’ve learned since jumping off the the yo-yo dieting hamster wheel.
Scales 1. Starving yourself is NEVER the answer
Most ‘diets‘ are some form of caloric restriction and even with the best will in the world, at some point we fail. Some sooner than others. But we all fail in the end.Fuelling your body with a wide variety of healthy, nutritious foods is the only sustainable way to lose weight and keep it off.

2. Eating should always be pleasurable, but that doesn’t mean treats everyday
All too often when we ‘go on a diet‘ we stop being adventurous and restrict ourselves to flavourless, often boring food. On this type of diet as soon as the will power wanes we reach for the treats and the downward spiral begins. Just because it’s ‘good for you‘ doesn’t mean it shouldn’t be delicious too. With a few key recipes and a little bit of time you can rustle up a healthy meal that is delicious, nutritious and satisfying.

3. Calories are not created equal
There’s a saying ‘a calorie, is a calorie, is a calorie.’ Oh how short sighted that statement is! It’s true, 100 calories of beetroot will provide the same amount of energy as 100 calories of Haribos. The beetroot however will provide your body with a wealth of health boosting macro nutrients. The types of calories we consumer also effect our ability to feel full. So often the foods that line our supermarket shelves today are so highly processed and depleted of nutrients our bodies cease to recognise them as fuel leaving us stuffed and unsatisfied and craving that ‘something else.’

4. Food can fix way more than my weight
If someone had told me 12 months ago that I could have a normal menstrual cycle if I just gave up diary I would have called them crazy. Turns out though, they would be right. For years I have suffered with a condition called adenomyosis. I’ve tried all kinds of treatments including various hormonal contraceptives but nothing really worked. After being told that the only real option would be to have a hysterectomy I resigned myself to living with the unpredictable nature and debilitating pain of my monthly cycle. Then I gave up dairy and something wonderful happened. For the first time in my life I had a 28 day cycle and a four day, predominantly pain free period. To say I was skeptical would be an understatement, it couldn’t be that simple, but it was. Now I’m not advocating that everyone go out there and give up dairy tomorrow, but I think everyone should take the time to listen to their body and what it really needs, or doesn’t need in this case.

5. Eating well doesn’t have to cost the earth
Organice veg and health food stores, sounds expensive I hear you chime. But it doesn’t have to be, it is totally possible to eat well on a budget. Here are my top tips:

  • Know if when to spend and when to save. If you can’t afford to go whole hog organic just do the dirty dozen
  • Signing up to a veg box scheme such as Riverford Organic can save you up to 30% when compared to an equivalent supermarket shop
  • Batch cooking and freezing saves time and money
  • Meat free Mondays! Giving up meat one day a week is great for your body, your pocket and the environment

Are you, or have you been, a yo-yo dieter? If you’ve had a similar experience or are just embarking on your weight loss journey I’d love to hear from you in the comments section below.

Until next time…

Kale & Cupcakes Logo - Sign Off
You can keep up to date with Kale & Cupcakes on Bloglovin, Instagram, Facebook & Twitter. Be sure to stop by and say hi!

Filed Under: Weight Loss Tagged With: dieting, slimming world, weight watchers, yoyo dieting

Next Post: Smoothie Superfoods: The lowdown on chia »

Reader Interactions

Comments

  1. Rebecca

    October 5, 2016 at 3:26 am

    I really loved this post! I recently started my weight loss journey, devoting my life to healthy eating and working out versus those yo-yo diets. I can’t wait to see how it changes my life! Thank you so much for your wonderful blog; it’s becoming my new favorite!

    -Rebecca

    Reply
    • Jemma Louise Smith

      October 6, 2016 at 3:25 pm

      Thanks for your kind words Rebecca. It really means a lot. Things have been a little bit hectic in these first couple of weeks as I’ve been trying to secure some guest spots and get the word about my blog out there. I’m settling down to write some interesting new content now though so more healthy posts will be live shortly. Be sure to sign-up for my newsletter using the link on the homepage too to stay up to date with all the latest news. Happy Halloween 🙂

      Reply
      • Tangie

        October 17, 2016 at 4:50 am

        It’s really great that you shared this. Thanks for being so open!

        Reply
    • Belinda

      October 7, 2016 at 4:19 am

      That really helped me the heck out!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Thanks so much for stopping by. I’m Jemma and here I share glimpse into my weight loss journey in the hope that I can help others avoid some of the mistakes and pitfalls that I've made. I explore my successes and failures, share my favourite recipes and examine techniques that have helped me lose over 65 pounds (30 kilograms).

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Get regular emails with all the latest news, recipes and tips to help you say YES to optimum health and a beautiful life...

Categories

  • Breakfast
  • Personal Improvement
  • Sandwiches & Salads
  • Soups
  • Superfoods
  • Weight Loss

Copyright © 2021 Kale & Cupcakes on the Foodie Pro Theme