Everyone has secrets, but the big, heart-opening, mind-awakening clincher? Most things don’t actually need to be kept secret. The best way to move beyond any kind of obsession, addiction or related issues is to share our struggles with our peers. Sometimes we just need to put everything out there so today, Steph is….
Five things I learned when I gave up yo-yo dieting
Just over a year ago I decided that the yo-yo dieting had to stop. I made a decision that I no longer wanted my days or my life to be ruled by food and food decisions, and the only way for me to get to a place where that is possible is to re-calibrate my relationship with food. This posts looks at five things I’ve learned since jumping off the the yo-yo dieting hamster wheel.
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