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Goan Potato & Cauliflower Soup

May 18, 2020 by Jemma Louise Smith Leave a Comment

Goan Potato & Cauliflower Soup
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This is a recipe I adapted from Slimming World’s Little Book of Soups and it has become a menu staple of my good weight loss weeks. It’s packed full of flavour and antioxidant goodness and served with a hunking slice of homemade sourdough (within your cals / syns / points obviously) it’s a treat of epic homemade proportions. It freezes like a dream and is a great flask option on colder days. Although who am I kidding?! Ain’t nobody taking a flask anywhere right now. But bear it in mind for those post-Covid chilly autumn/winter days when you need something warming at a moment’s notice.

One of the things I love most about this recipe is how uncomplicated it is. Sometimes there are so many ingredients in a new recipe it makes it daunting to try, especially if the spices are difficult to get hold of. But with this recipe the only thing I didn’t have on hand when I first tried it out were the nigella (black onion) seeds and while I ordered mine from Buy Wholefoods Online they were also readily available at my local Sainsbury’s. 

Another bonus is it’s so versatile. Serve a generous portion on its own for a warming lunch or serve it with rice for a hearty dinner. A generous slice of sourdough or homemade naan breads are also a delicious addition if you have the cals / syns / points to spare. Yum, yum, yum! 

Be sure to tag me in your Instagram pics / stories if you try this and let me know what you think in the comments below. 

You can like my Kale & Cupcakes page on Facebook to stay up to date with the latest posts from the blog. You’ll also find me posting about my journey and all things vegan / Slimming World related over on Instagram.

Until next time, stay healthy!

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Goan potato and cauliflower soup with sourdough bread pictured from above

Goan Potato & Cauliflower Soup

A spicy fragrant soup packed full of flavour and antioxidant goodness. It's a delicious, versatile dish that works on its own as a warming lunch or served with rice for a hearty dinner.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Lunch, Soup
Cuisine Indian, Vegan
Servings 4
Calories 186 kcal

Ingredients
  

  • 1 large onion, diced
  • 2 tsp nigella (black onion) seeds
  • 2 garlic cloves, minced
  • 1 red chilli, finely diced (or green)
  • 250 g potatoes, diced
  • 500 g cauliflower, cut into bitesized pieces
  • 2 vegetable stock pots (or equivalent to make 1 litre of stock)
  • 250 g Savoy cabbage
  • 500 ml plain soya yoghurt, unsweetened
  • Salt and pepper

Instructions
 

  • To a large saucepan add the onion, nigella seeds, garlic, chilli, tumeric, curry powder and 150ml of water and cook for 2-3 minutes.
  • Stir in the potatoes, cauliflower, stock pots and 750ml boiling water. Bring to the boil, cover and simmer for 15 minutes or until the potatoes are just tender.
  • Stir the shredded cabbage and simmer for a further three minutes.
  • Remove from the heat and allow to cool for a few minutes before finishing by stirring in the yoghurt, salt and pepper. Allowing the curry to cool slightly will prevent the yoghurt from splitting.
Keyword cauliflower, goan, indian, potato, slimming world, soup

Filed Under: Soups

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Thanks so much for stopping by. I’m Jemma and here I share glimpse into my weight loss journey in the hope that I can help others avoid some of the mistakes and pitfalls that I've made. I explore my successes and failures, share my favourite recipes and examine techniques that have helped me lose over 65 pounds (30 kilograms).

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