One woman's journey to a beautiful life...
If you’re anything like me you’re constantly setting new goals for yourself – whether it’s losing 10 pounds, swimming a 5k or getting that promotion at work, there’s always something to strive for. And it’s all well and good setting goals, but goal setting alone does not success make… So here’s my quick guide to smashing your goals in time for summer….
Everyone has secrets, but the big, heart-opening, mind-awakening clincher? Most things don’t actually need to be kept secret. The best way to move beyond any kind of obsession, addiction or related issues is to share our struggles with our peers. Sometimes we just need to put everything out there so today, Steph is….
Whoever told you that chocolate isn’t good for you lied! Now I’m not talking about the over processed, sugar laden chocolate that you find on the shelf in the supermarket. I’m talking about the real stuff. Cacao!…
When breakfast is this good there’s no need to reach for those processed, energy sapping imposters. I love overnight oats. It’s my go to breakfast, prepped in 60 seconds, plant powered and full of goodness. What’s not to love?…
You’ll discover, as you get to know me, that I’m a big fan of a green smoothie and it’s generally a daily struggle deciding what to have for breakfast – green smoothie or overnight oats?!? – because I love them both. I follow a pretty simple recipe for all of my green smoothies and one constant in every recipe is a superfood. Over the next couple of weeks I’m going to take you through some of my favourites and extol the benefits (and drawbacks if there are any) of each.
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